Woman practicing self-defense moves with instructor in a gym, demonstrating effective striking techniques
Palabras clave
self protection,
training,
woman,
gym,
instructor,
striking,
technique,
martial art,
empowerment,
safety,
combat,
fitness,
protection,
kickboxing,
lesson,
motion,
confidence,
physical,
learning,
exercise,
sparring,
action,
sharpened,
strength,
practice,
coaching,
defense,
agility,
concentration,
attack,
power,
skill,
mastery,
balance,
control