Empowering Women Gym-Based Self-Defense Techniques for Strength and Protection Training, Powerful Movements to Enhance Fitness
Palabras clave
judo,
karate,
personal trainer,
powerful,
taekwondo,
woman,
strength,
health,
martial art,
training,
fitness,
exercise,
technique,
well-being,
safety,
aikido,
physical exercise,
gym,
kickboxing,
bodybuilding,
empowerment,
boxing,
protection,
defense,
movement,
physical fitness,
self-confidence,
self protection