Sleep hygiene practices focused on reducing screen time and enhancing restfulness
Palabras clave
sleep,
hygiene,
practice,
sharpened,
reduce,
screen,
time,
enhance,
highlight,
energy,
night time,
schedule,
detox,
atmosphere,
exercise,
importance,
design,
balance,
comfort,
device,
quality,
connection,
mindfulness,
create,
scent,
darkness,
signal,
wellness,
fatigue,
habit,
improve,
disconnect,
space,
dream,
therapy,
routine,
sleepiness,
lifestyle