office syndrome concept. A worker performing chin tucks at their desk to strengthen neck muscles and counteract forward head posture
Palabras clave
office,
workplace,
neck,
filtered,
men at work,
perform,
chin,
puckering,
desk,
strengthen,
muscle,
counteract,
forward,
fitness,
fatigue,
injury,
remedy,
exercise,
resilience,
correction,
support,
wellness,
balance,
technique,
management,
tension,
discomfort,
flexibility,
lumbar,
improvement,
position,
dynamic,
awareness,
body,
mindfulness,
prevention,
program,
alignment,
torso,
routine,
posture,
trainer,
relief
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