Group of seniors seated in chairs, focusing on posture and breath in a relaxed chair yoga session, Elderly group, chair yoga, posture and breath
Palabras clave
group,
senior,
seat,
chair,
sharpened,
posture,
breath,
relax,
yoga,
session,
meditation,
body,
therapy,
community,
routine,
elderly,
exercise,
be of use,
engagement,
mindfulness,
flexibility,
energy,
interaction,
harmony,
resilience,
balance,
instructor,
awareness,
enjoyment,
lifestyle,
movement,
connection,
technique,
support,
relief,
mobility,
calmness,
practice,
alignment