Enhancing nocturnal awakenings with calming sounds: strategies for mental peace, sleep recovery, and restful management.
Palabras clave
wellness,
sleep,
calm,
duration,
during,
improvement,
concentration,
relaxation,
regulation,
resilience,
recovery,
autonomic,
sound,
nervous,
therapy,
system,
health,
self-improvement,
restorative,
brain,
function,
wave