During sleep, brain bathed gentle light, stressless tranquility. Mindfulness stress reduction (MBSR), cognitive therapy (MBCT) mindful meditation. Brain neuron waves synchronize sleep affirmations
Palabras clave
brain,
sleep,
relaxed,
nerve cell,
mindful,
meditation,
brain wave,
light,
bedtime,
calming,
serenity,
clarity,
head,
insomnia,
deep sleep,
snoring