A biohacking approach boosting neuroplasticity with a combination of mental exercises and mindfulness.
Palabras clave
mindfulness,
meditation,
sharpened,
growth,
learning,
adaptation,
resilience,
awareness,
creativity,
visualisation,
exercise,
concentration,
motivation,
performance,
habit,
clarity,
relaxation,
insight,
wellness,
innovation,
mood,
intention,
technique,
attention,
scenery,
nirvana,
balance,
discovery,
transformation,
empowerment,
flow,
strategy